mango4673's Journal, 07 Mar 15

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Weigh In record (no journal entry) for 07 March 2015

151.5 kg Lost so far: 8.2 kg. Still to go: 51.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2015:

2732 kcal

Fat: 123.23g | Prot: 84.57g | Carbs: 302.66g. Breakfast: Egg and Sausage on Biscuit. Lunch: Great Value Cheddar Cheese Baked Snack Crackers, Cheddar Cheese. Dinner: Reser's Homestyle Stuffing, Mashed Potato, Fried Breaded Tenderloin Pork. Snacks/Other: Keebler Town House Flipsides Original Pretzel Crackers, Whipped Cream (Pressurized), Pumpkin Pie, Coca-Cola Coco-Cola Classic (12 oz), Jim Beam Bourbon. more...

7381 kcal

Exercise: Aerobics - 3 hours, Sleeping - 8 hours, Sitting - 13 hours. more...

Losing 7.1 kg a Week

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mango4673's Journal, 07 Mar 15

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mango4673's Weight History