Weigh In record (no journal entry) for 20 July 2023
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75.2 kg
Lost so far: 11.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 49.23g | Prot: 73.75g | Carbs: 159.59g.
Breakfast: ERU Smeerkaas Balans 15+, Lidl Afbakbroodjes Bruin, AH Grillworst met Kaas. Lunch: Banaan, AH Maisbrood, ERU Smeerkaas Balans 15+, Lidl Afbakbroodjes Bruin. Afternoon Tea: Chocolade Koekjes. Dinner: Campina Halfvolle Milde Yoghurt, Santa Maria Taco Shells, Santa Maria Original Taco Seasoning Mix, Olijfolie, Plus Kippengehakt, AH Tomatenblokjes, AH Ijsbergsla, AH Roerbak Mexicaanse Groente. Supper: Mekkafood Chicken Tenders, AH Mozzarella Sticks. more...
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Gaining 1.4 kg a Week
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vandaagishetmoment's Weight History
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