Weigh In record (no journal entry) for 25 July 2023
|
98 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
2631 kcal
|
Fat: 109.30g | Prot: 166.55g | Carbs: 252.99g.
Breakfast: Avena, Plátano, Lala Leche Deslactosada Light, Mutant Whey Protein. Lunch: FUD Salchicha de Pavo (50g), Mayonesa, Bimbo Pan Integral , Hamburguesa Casera. Dinner: Uva, Manzana, Pepino (Pelado), Cacahuates, Arroz Blanco, Huevo Revuelto. Snacks/Other: McCormick Mayonesa (10g), Gamesa Saladitas Paketines, Atún en Agua (Enlatado). more...
|
|
2928 kcal
|
Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adrian9608's Weight History
|