Weigh In record (no journal entry) for 25 July 2023
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 30.73g | Prot: 94.94g | Carbs: 193.46g.
Breakfast: 马卡龙, 芝士蛋糕（不是烘烤型）, Natrel Plus, 黑咖啡, Natrel Plus, 黑咖啡. Lunch: Protein Isolate & Collagen, Protein Isolate & Collagen, Organic Greek Yogurt, Quick Oats, 蓝莓, 香蕉. more...
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Gaining 2.8 kg a Week
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kimdor canada's Weight History
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