Weigh In record (no journal entry) for 25 July 2023
|
72.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1391 kcal
|
Fat: 30.73g | Prot: 94.94g | Carbs: 193.46g.
Breakfast: 马卡龙, 芝士蛋糕(不是烘烤型), Natrel Plus, 黑咖啡, Natrel Plus, 黑咖啡. Lunch: Protein Isolate & Collagen, Protein Isolate & Collagen, Organic Greek Yogurt, Quick Oats, 蓝莓, 香蕉. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimdor canada's Weight History
|