Weigh In record (no journal entry) for 25 July 2023
|
109.9 kg
Lost so far: 23.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1413 kcal
|
Fat: 52.48g | Prot: 65.32g | Carbs: 162.76g.
Breakfast: Almette Kräuter, Edeka Salatgurke, REWE Bauern Brötchen. Elevenses: Ei. Dinner: Gebackene oder Gebratene Krabben, ASIA Gebratener Reis mit Gemüse. Snacks/Other: Landjunker Bauchscheiben Vom Schwein, Rote Paprika, Sun Snacks Salzbrezeln. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlin008's Weight History
|