Weigh In record (no journal entry) for 25 July 2023
|
76.6 kg
Lost so far: 0.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1097 kcal
|
Fat: 55.11g | Prot: 60.55g | Carbs: 90.98g.
Breakfast: Queijo Branco, Queijo Mozzarella, Sadia Peito de Peru Defumado (40g), Manteiga (com Sal), Pão Francês. Lunch: Cenouras Cozidas, Batata Inglesa Cozida, Azeite de Oliva Extra-Virgem, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Crepe Simples, Panquecas Simples. Snacks/Other: Jandira Castanha do Pará, Batavo Iogurte de Morango, Pasta de Amendoim. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flavinha15paiva's Weight History
|