星期三
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 54.99g | Prot: 71.78g | Carbs: 236.99g.
Breakfast: 黑咖啡, 黑咖啡, Natrel Plus, 黑咖啡. Lunch: 苹果(去皮), 粉蒸排骨, 肠粉, 水餃, 烧卖. Dinner: 草莓, Oikos Vanilla Greek Yogurt, Quick Oats, 蓝莓, 香蕉. more...
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Losing 1.8 kg a Week
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kimdor canada's Weight History
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