|
星期三
|
69.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1700 kcal
|
Fat: 54.99g | Prot: 71.78g | Carbs: 236.99g.
Breakfast: 黑咖啡, 黑咖啡, Natrel Plus, 黑咖啡. Lunch: 苹果（去皮）, 粉蒸排骨, 肠粉, 水餃, 烧卖. Dinner: 草莓, Oikos Vanilla Greek Yogurt, Quick Oats, 蓝莓, 香蕉. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimdor canada's Weight History
|