|
星期四
|
69.2 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1459 kcal
|
Fat: 29.20g | Prot: 137.42g | Carbs: 172.68g.
Breakfast: 草莓, Natrel Plus, 黑咖啡, Steel Cut Oats, Walnuts, Greek Yogurt (Cup), 蓝莓, 香蕉. Lunch: 辣根酱, Protein Isolate & Collagen, Chicken Breasts (125g), 卷心菜. Dinner: 草莓, Organic Greek Yogurt, Quick Oats, 蓝莓, 香蕉. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimdor canada's Weight History
|