kimdor canada's Journal, 15 Jul 23

yesterday was my cheating day🤣🤣星期六
69.1 kg Lost so far: 6.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2023:
1176 kcal Fat: 54.88g | Prot: 46.05g | Carbs: 125.40g.   Breakfast: Natrel Plus, 黑咖啡. Lunch: 草莓, McDonald's Big Mac. Snacks/Other: Sourdough Multigrain Bread, 牛油果. more...
2151 kcal Exercise: Apple Health - 24 hours. more...
Gaining 5.6 kg a Week

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kimdor canada's Weight History


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