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yesterday was my cheating day😅星期一
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2943 kcal
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Fat: 57.03g | Prot: 231.58g | Carbs: 408.99g.
Breakfast: 草莓, Natrel Plus, 黑咖啡, Natrel Plus, 黑咖啡, Organic Greek Yogurt, Quick Oats, 蓝莓, 香蕉. Lunch: Dempster's Potato Bun, Protein Isolate & Collagen, Protein Isolate & Collagen, Creatine, 泡菜, 红薯／地瓜, Steak Strips. Dinner: 李子, QuestBar Apple Pie, Kj Steamed Soup Pork Bun. more...
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Gaining 6.3 kg a Week
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kimdor canada's Weight History
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