Weigh In record (no journal entry) for 25 July 2023
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70.6 kg
Lost so far: 26.5 kg.
Still to go: 70.6 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 41.94g | Prot: 153.10g | Carbs: 87.50g.
Breakfast: Sadia Presunto Cozido Magro, Pilão Café, Wheyviv Biscoito de Proteína Sabor Cookies . Lunch: Scala Queijo Prato, Wheyviv Suspiros, Tilápia (Peixe) (Cozido,em Calor Seco), Tirolez Creme de Ricota, Hortifruti Espaguete de Abobrinha. Dinner: Qualitá Uva sem Semente Crimson, Natural Life Top 6, Scala Queijo Prato, Friboi Carne Moída Patinho. Snacks/Other: Sadia Presunto Cozido Magro, Nutrata Proto Bar Dulce de Leche . more...
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2239 kcal
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Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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analuisamaia's Weight History
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