Weigh In record (no journal entry) for 25 July 2023
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59.8 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 58.70g | Prot: 47.99g | Carbs: 64.55g.
Breakfast: Biber Kızartması, Beyaz Ekmek. Lunch: Aknaz Tam Yağlı Kaşar Peyniri. Dinner: Mercimek Çorbası, Ayran, Karnıyarık. more...
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Losing 0.1 kg a Week
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nuryilmaz1's Weight History
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