Weigh In record (no journal entry) for 25 July 2023
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73.3 kg
Lost so far: 14.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 16.84g | Prot: 79.94g | Carbs: 136.00g.
Breakfast: Sockerbit, Norrmejerier Mellanmjölk, Lipton Tea. Lunch: Sockerbit, Norrmejerier Mellanmjölk, Lipton Tea, ICA Torskfilé, Coop Broccoli, ICA Pitabröd. Dinner: Pommes Frites, Pärsons Rökt Kalkon, Arla Hushållsost 17%, ICA Pitabröd. Snacks/Other: Friggs Friggs Sesamfrö & Havsalt. more...
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Losing 2.0 kg a Week
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ZephyreS's Weight History
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