Weigh In record (no journal entry) for 25 July 2023
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82.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 84.21g | Prot: 128.76g | Carbs: 85.01g.
Lunch: Cap Cay Kuah, Telur Ceplok, Daging Sapi (95% tanpa Lemak / 5% Lemak). Dinner: Pempek, Telur Ceplok, Tahu Sumedang, Cap Cay Kuah, Daging Sapi (95% tanpa Lemak / 5% Lemak), Optimum Nutrition Gold Standard 100% Whey, Jus Alpukat. more...
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Gaining 1.1 kg a Week
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ahmadirfanyusuf's Weight History
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