Cody U's Journal, 07 Mar 15

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Weigh In record (no journal entry) for 07 March 2015

95.5 kg Lost so far: 11.5 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2015:

1840 kcal

Fat: 70.79g | Prot: 161.78g | Carbs: 137.93g. Lunch: Kraft Miracle Whip Dressing, Toasted Whole Wheat Bread (Commercial), Chicken Breast. Dinner: Chicken Breast. Snacks/Other: Kroger Low Fat Oat Bran Muffins, Guacamole, Tortilla Corn Chips, Nabisco Triscuit Crackers Original. more...

3581 kcal

Exercise: Running - 10/kph - 30 minutes, Desk Work - 8 hours, Shoveling - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Cody U's Weight History

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Cody U's Journal, 07 Mar 15

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Cody U's Weight History