Weigh In record (no journal entry) for 25 July 2023
|
62.5 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1147 kcal
|
Fat: 38.18g | Prot: 57.56g | Carbs: 142.49g.
Breakfast: Maçã Verde, Café com Açúcar, Pão com Ovo. Lunch: Tomates, Hortifruti Cenoura Crua, Batata Inglesa Assada, Peito de Frango. Dinner: Carrefour Sonho Doce de Leite. Snacks/Other: Enroladinho de Queijo, Café com Açúcar. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ellettorress's Weight History
|