Martin Nahuel Lope's Journal, 18 Jun 21

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Weigh In record (no journal entry) for 18 June 2021

106.5 kg Lost so far: 0 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

1022 kcal

Fat: 51.49g | Prot: 113.42g | Carbs: 20.79g. Breakfast: Café Espresso, Café con Leche. Lunch: Jumbo Soda, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Filete de Res. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha, Pata Muslo. Snacks/Other: Pehuamar Maní Salado, Café. more...

2818 kcal

Exercise: Sleeping - 9 hours, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 15 minutes. more...

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Martin Nahuel Lope's Weight History

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Martin Nahuel Lope's Journal, 18 Jun 21

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Martin Nahuel Lope's Weight History