Weigh In record (no journal entry) for 25 July 2023
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47.9 kg
Lost so far: 1.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 36.00g | Prot: 61.43g | Carbs: 105.09g.
Breakfast: İçim Fit Yüksek Protein Kahveli, Haşlanmış Yumurta. Dinner: Dost Yarım Yağlı Yoğurt, Filiz Tam Buğday Makarna , Dana Kavurma. Snacks/Other: Dondurma Külahları (Pasta veya Gofret Türünde), Çikolatalı Dondurma. more...
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Losing 0.7 kg a Week
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