Weigh In record (no journal entry) for 25 July 2023
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74 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 66.94g | Prot: 153.92g | Carbs: 188.68g.
Breakfast: Probiótica 100% Whey Protein, Sadia Mussarela, Sadia Mortadela Defumada, Pão Francês. Lunch: Frango (Pele Não Consumida), Carne de Panela, Feijão Carioca Cozido, Arroz Branco (Cozido), Hortifruti Cenoura Crua. Dinner: Beterraba Cozida, Cenouras Cozidas, Carne de Vaca Moída Magra. Snacks/Other: Mel, Laranjas, Maçã, Banana Nanica, Mamão Formosa, Coca-Cola Coca-Cola Zero (Lata), Carne de Vaca Moída Magra. more...
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Gaining 0.1 kg a Week
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keli1988's Weight History
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