Ade_Rubiah's Journal, 25 Jul 23

Weigh In record (no journal entry) for 25 July 2023
50.8 kg Lost so far: 2.4 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2023:
1275 kcal Fat: 52.98g | Prot: 48.25g | Carbs: 148.05g.   Breakfast: Zumo de Naranja Natural, Aceite de Oliva, Tomates, Pan Tostado, La Lechera Leche Condensada, Lidl Kong Strong Zero. Lunch: Pan Blanco, Serrano Jamón Serrano, Puré de Calabacín, El Caserío Quesitos, Patatas Cocidas, Lidl Hamburguesa de Pollo con Zanahoria . Dinner: Hacendado Mini Conos Nata, Mercadona Piña Natural Pelada , Edulis Ensalada de Atún. Snacks/Other: Lidl Kong Strong Zero. more...
149 kcal Exercise: Weight Training (moderate) - 28 minutes, Google Fit - 23 hours and 32 minutes. more...
Losing 0.6 kg a Week

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Ade_Rubiah's Weight History


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