Weigh In record (no journal entry) for 25 July 2023
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64.2 kg
Lost so far: 12.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 35.11g | Prot: 105.65g | Carbs: 193.47g.
Lunch: Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Rumah Makan Sederhana Daun Singkong, ABC Sambal Terasi, Tempeh . Dinner: SariWangi Teh Manis, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Frisian Flag Kental Manis, Kratingdaeng Redbull Gold, Indomaret Keripik Usus. more...
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Losing 0.7 kg a Week
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sastiaww's Weight History
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