Weigh In record (no journal entry) for 25 July 2023
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91.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2972 kcal
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Fat: 101.08g | Prot: 177.20g | Carbs: 337.67g.
Breakfast: Lala Lala 100 Yoghurt sin Lactosa 15G Proteína Fresa, HEB Protein Bar, Jícama, Zanahoria, Apio, Queso Panela, Jamón de Pavo, Bimbo Thins Multigrano. Lunch: Lala Lala 100 Fresa, Arroz Blanco Cocido, Ensalada de Nopales, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Galleta, Lala Lala 100 Cacao (330ml), Sabritas Paketaxo Botanero, Torti Regias Tortillas Delgaditas, La Costeña Salsa Arriera, Caperucita Queso Manchego Deslactosado LIGHT, Isadora Frijoles Enteros Negros. Snacks/Other: Las Sevillanas Gloria Untable, Monster Zero Ultra (200ml), Bokados Chicharrón de Cerdo, Monster Zero Ultra (200ml). more...
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Losing 10.5 kg a Week
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