Weigh In record (no journal entry) for 25 July 2023
|
49.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
783 kcal
|
Fat: 37.54g | Prot: 44.64g | Carbs: 69.35g.
Breakfast: Вареное Яйцо, Макароны Отварные. Lunch: Кофе (из Молотых Зерен), Орехи Кешью. Dinner: Macallan Виски, Огурец (с Кожурой), Помидоры, Горбуша. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a.v.yanis's Weight History
|