Weigh In record (no journal entry) for 25 July 2023
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87 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 50.78g | Prot: 246.39g | Carbs: 251.48g.
Breakfast: Red Bull Red Bull (Lattina), Petto di Pollo, Carne, Cappuccino con Pochi Grassi, Barretta Proteica, Algida Fior di Fragola, Uva Bianca, Mulino Bianco Cuore di Pane Integrale, Scottona Tagliata, Milk Pro High Protein 20G Vaniglia, Mulino Bianco Fette Biscottate Integrali (8,8g), Milk Pro High Protein Creme Caramel, Alesto Mix di Frutta a Guscio. more...
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Losing 4.2 kg a Week
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domingopoliandri's Weight History
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