Weigh In record (no journal entry) for 25 July 2023
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96.9 kg
Lost so far: 13.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 87.08g | Prot: 130.59g | Carbs: 125.03g.
Breakfast: Zero-Cal Sucralose, Café, Panco Pão 100% Integral Zero, Ovo Frito. Lunch: Santa Mônica Queijo Mussarela , Gallo Azeite de Oliva Extra Virgem, Alface Americana, Qualitá Tomate Sweet Grape, Hortifruti Quibe de Forno com Requeijão Cremoso. Dinner: Cebolas Maduras Cozidas, Qualitá Tomate Sweet Grape, Ovo Frito, Contra-filé Grelhado, Serrata Azeite Extra Virgem, Alface Americana. Snacks/Other: Hortifruti Manga Tommy, Banana Prata, Aro Farelo de Aveia, Batavo Iogurte de Morango Pense Zero. more...
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2422 kcal
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Exercise:
Stairs (Climbing Stairs) - 4 minutes, Resting - 17 hours and 56 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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Crismaia22's Weight History
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