Weigh In record (no journal entry) for 25 July 2023
|
54.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1396 kcal
|
Fat: 31.35g | Prot: 79.63g | Carbs: 200.91g.
Breakfast: Café com Leite Integral, Banana, Frimesa Iogurte Zero Ameixa, Quaker Aveia em Flocos. Lunch: Alface, Arroz Branco (Curto, Cozido) , Quero Feijão Carioca , Friboi Carne Moída Patinho, Macarrão Fresco (Cozido). Dinner: Calabresa, Santa Massa Pão de Cebola, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Patinho Grelhado, Batavo Iogurte Morango. Snacks/Other: Batavo Iogurte Morango, Mel, Pão Caseiro. more...
|
|
1888 kcal
|
Exercise:
Treadmill - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabrinamarquest's Weight History
|