Weigh In record (no journal entry) for 25 July 2023
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 21.39g | Prot: 18.30g | Carbs: 86.24g.
Breakfast: Бабаевский Шоколад Элитный 75%, Кофе, Любони Йогурт Домашний с Клубничным Вареньем, Вода. Lunch: Primfood Клюква Вяленая, Чай, Вода, Край Каравай Хлеб Тостовый, Бабушкина Крынка Сметана 25%, Prime Щи из Квашеной Капусты с Цыпленком. Dinner: Чай, Вода, Вода. more...
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1963 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 10 hours. more...
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Losing 4.2 kg a Week
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kadsilver's Weight History
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