Weigh In record (no journal entry) for 01 March 2021
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88.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 48.33g | Prot: 47.98g | Carbs: 139.16g.
Breakfast: Kırmızı Mercimek Çorbası, Kepekli Ekmek, Salatalık (Kabuklu), Aknaz Tam Yağlı Beyaz Peynir, Kıymalı Yumurta. Dinner: Ev Yapımı Yoğurt, Karışık Yeşil Salata, Yaprak Sarma, Bakla. Snacks/Other: Mandalina, Mandalina, Sütlü Kahve, Greyfurt. more...
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2214 kcal
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Exercise:
kol egzersizi - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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79🧡💜💛💜🤎💚🧡❤️'s Weight History
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