Weigh In record (no journal entry) for 25 July 2023
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60.4 kg
Lost so far: 5.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 58.15g | Prot: 58.24g | Carbs: 119.73g.
Breakfast: Smartbar Батончик с Высоким Содержанием Белка "Двойной Шоколад в Темной Глазури", Smartbar Protein Pro Кокос в Белой Глазури. Lunch: Гранд Меню Пицца 4 Сыра. Dinner: Светаево Молоко 3,2%. Snacks/Other: Smartbar Протеиновый Батончик Абрикос. more...
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Losing 1.1 kg a Week
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