Weigh In record (no journal entry) for 25 July 2023
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56.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 25.15g | Prot: 79.09g | Carbs: 77.06g.
Breakfast: Avşar Mango ve Ananas, Namet Hindi Füme, Bahçıvan Taze Kaşar Peyniri, Nimet Tam Buğday Ekmeği . Dinner: Tavuk Göğsü, Nuh Ankara Tam Buğday Penne Makarna . more...
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Losing 1.1 kg a Week
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yağyakıpkasacevirmeyecalisankız's Weight History
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