Weigh In record (no journal entry) for 25 July 2023
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64.2 kg
Lost so far: 18.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 43.91g | Prot: 66.27g | Carbs: 138.59g.
Breakfast: Date, Myllykivi Neljän Viljan Hiutale, Vita D'or Peanut Butter, Urtekram Vaahterasiirappi, Pohjolan Meijeri Rasvaton Maitojuoma. Lunch: Sol&Mar Gazpacho. Dinner: Milbona Cottage Cheese Light, Rainbow Tonnikala Paloina Vedessä, Young Green Onions, Pirkka Tomaatti, Carrots, Kotimaista Kurkku, Pirkka Porkkana, Olive Oil. Snacks/Other: Beer, Piltti Mangoa Sokeroimaton, Arla Ingman Viili, Hirvelän Kaura Kuitunen, Sondey Rice Cakes Sour Cream & Onion Flavour. more...
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Losing 2.8 kg a Week
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Ellallaalaa's Weight History
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