Weigh In record (no journal entry) for 25 July 2023
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60.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 45.96g | Prot: 36.39g | Carbs: 257.76g.
Breakfast: Krosby Rings & Balls, Хуторок Кефир 1%. Lunch: Вологодский Молочный Комбинат Мороженое Шоколадное. Dinner: Шармель Зефир Бело-Розовый, Пятерочка Улитка Греческая со Шпинатом и Сыром. more...
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Losing 0.7 kg a Week
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