Weigh In record (no journal entry) for 25 July 2023
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83.7 kg
Lost so far: 6.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 37.90g | Prot: 63.15g | Carbs: 99.69g.
Breakfast: Kotimaista Kevytmaito 1,5%, Valio Mehukeitto, VegeSun Vaalea Soijarouhe, Myllyn Paras Kaurapuuro. Lunch: Lidl Karitsan Sisäfile, HK Sininen Lenkki, Paistetut Perunat. more...
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Losing 6.3 kg a Week
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PekkaOlavi's Weight History
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