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istikrar benim göbek adım :)
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85.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 75.18g | Prot: 55.85g | Carbs: 84.35g.
Breakfast: Bal, Ceviz, Kuru Kayısı, Siyah Zeytin, Beyaz Peynir, Yumurta Omleti. Lunch: Patates (İçi, Tuzsuz, Haşlanmış), Etli Bezelye, Tam Yağlı Sade Yoğurt, Mercimek Çorbası. more...
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steady weight
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 Comments
07 Mar 15 by member: figenatik
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dimi figen tam ihtiyacimiz olan sey :)
07 Mar 15 by member: ismail_v
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ismail_v's Weight History
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