Weigh In record (no journal entry) for 25 July 2023
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60 kg
Lost so far: 7.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 43.30g | Prot: 68.02g | Carbs: 129.13g.
Breakfast: Rainbow Proteiinipatukka. Lunch: Rainbow Kananmakuinen Täysjyvänuudeli, Творог 5%, Красные Вишни, X-Tra Myslipatukka Maitosuklaata ja Pähkinöitä. Dinner: Nestlé Pirulo Cool Cola, Сыр Российский. more...
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Gaining 3.5 kg a Week
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.k0l_0bok.'s Weight History
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