Weigh In record (no journal entry) for 25 July 2023
|
94.6 kg
Lost so far: 22.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1010 kcal
|
Fat: 36.03g | Prot: 96.88g | Carbs: 70.17g.
Breakfast: Prozis Protein Pancake Instant Classic Flavor (High Protein), Hacendado Queijo Flamengo Light, Abatanado, Hacendado Maxi Peru Fatias Finas. Lunch: Alface, Costeleta de Porco no Forno ou Grelhada. Afternoon Tea: Maçã. Dinner: Pingo Doce Ovo M, Pingo Doce Atum Ao Natural, Pingo Doce Feijão Frade. Supper: Tarte de Amêndoa. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZofyPereira's Weight History
|