Weigh In record (no journal entry) for 22 July 2023
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 6.23g | Prot: 14.02g | Carbs: 67.50g.
Breakfast: Pepsi Напиток, Lipton Чай, Хашлама. more...
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Losing 9.1 kg a Week
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