Weigh In record (no journal entry) for 07 March 2015
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90.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 91.43g | Prot: 90.81g | Carbs: 159.93g.
Breakfast: Mischkornbrot, Landhof Saunaschinken, Kaffee mit Milch, Kärntnermilch Drautaler. Lunch: Kürbiskernöl, Eisbergsalat, Wiener Schnitzel. Dinner: Essiggurken, Schinken, Kornspitz, Kärntnermilch Drautaler, Butter. Snacks/Other: Mandeln, Gin Tonic, Ouzo, Süße Pralinen, Apfel, Kaffee mit Milch. more...
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2398 kcal
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Exercise:
Grocery Shopping - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Bennicora's Weight History
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