Weigh In record (no journal entry) for 25 July 2023
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88.3 kg
Lost so far: 27.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 111.50g | Prot: 103.75g | Carbs: 215.94g.
Breakfast: Сметана , Мираторг Блинчики с Печенью, Огурец (с Кожурой), Помидоры, Омлет с Молоком. Lunch: Ritter Sport Шоколад Ром, Изюм, Орех, Вареное Яйцо. Dinner: City Branch Бейгл с Форелью . Snacks/Other: Сметана , Уральские Пельмени Пельмени. more...
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Losing 1.8 kg a Week
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Forest_W's Weight History
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