Weigh In record (no journal entry) for 24 July 2023
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88.7 kg
Lost so far: 10.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 76.10g | Prot: 135.79g | Carbs: 49.23g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Pão Integral, Andorinha Azeite de Oliva Extra Virgem, Bacon, Sardinha Assada, Ovo. Dinner: Pêssegos, Maminha Grelhada, Pepino (com Casca), Gomes da Costa Atum Sólido em Óleo, Tomates, Beterrabas, Ovo, Milho. more...
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steady weight
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