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chinwee12
Journal
07 Mar 15
chinwee12's Journal, 07 Mar 15
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Weigh In record (no journal entry) for 07 March 2015
110 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2015:
1431 kcal
Fat: 54.49g | Prot: 98.29g | Carbs: 133.82g.
Breakfast:
Gardenia Twiggies Tiramisu.
Lunch:
Vegetable Curry, Chicken Breast Meat (Fried, Cooked), Fried Egg, Mee Goreng.
more...
2980 kcal
Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 11.2 kg a Week
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chinwee12's Weight History
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