Weigh In record (no journal entry) for 25 July 2023
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60.3 kg
Lost so far: 12.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 53.10g | Prot: 92.25g | Carbs: 70.12g.
Breakfast: DM Bio Schoko Dinkel Porridge, Aldi Bio Mandeldrink Ungesüsst, Kölln Kernige Haferflocken, ESN Iso-Whey Hardcore - Chocolate, Banane. Lunch: Olivenöl, Gazi Cremiger Weichkäse. Dinner: Hähnchenbrustfilet. Snacks/Other: Aldi Filled Protein Riegel Peanut Caramel. more...
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Gaining 0.8 kg a Week
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