Weigh In record (no journal entry) for 25 July 2023
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63.1 kg
Lost so far: 3.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 40.48g | Prot: 103.09g | Carbs: 106.36g.
Breakfast: Kölln Haferflocken, Penny To Go Babymöhren, Kakaopulver (Ungesüßt), Walnüsse, Leinsamen, Banane, Ja! Skyr Natur, Maxi Nutrition 100% Whey Protein Chocolate, Aprikosen. Lunch: Quäse Mild, Physalis, Coca-Cola Coca-Cola Zero. Dinner: Freshona Cornichons, Böklunder Schinken-Sülze mit Würzigen Gurken & Zwiebeln , Werner Lauenroth Surimi Stäbchen, Homann Roter Heringssalat, Nordsee Dillhappen, Harry Vollkornbrot . more...
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Gaining 1.9 kg a Week
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ostbeker's Weight History
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