anjerq's Journal, 07 Mar 15

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Weigh In record (no journal entry) for 07 March 2015

79.1 kg Lost so far: 1.3 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2015:

1668 kcal

Fat: 56.29g | Prot: 85.01g | Carbs: 205.69g. Breakfast: Melão. Lunch: Camarão Fervido ou Cozido no Vapor, Camarão Empanado Frito, Temaki de Salmão. Dinner: Pizza de Pepperoni (36 cm). Snacks/Other: Club Social Integral, Club Social Integral (Trigo, Aveia e Centeio), Nutry Barra de Cereal Morango com Chocolate, Crackers. more...

2218 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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anjerq's Journal, 07 Mar 15

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anjerq's Weight History