Weigh In record (no journal entry) for 25 July 2023
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77.2 kg
Lost so far: 4.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 47.35g | Prot: 58.29g | Carbs: 89.05g.
Breakfast: Karpuz, Kahve (Demlenmiş). Lunch: Haşlanmış Mısır, Pişmiş Yumurta Sarısı. Dinner: Karışık Tahıllı Ekmek, Et Sote, Çoban Salatası. more...
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Losing 0.6 kg a Week
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irem.cakiroglu's Weight History
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