Weigh In record (no journal entry) for 25 July 2023
|
68.4 kg
Lost so far: 1.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
2229 kcal
|
Fat: 80.68g | Prot: 67.49g | Carbs: 271.22g.
Breakfast: Milch 1,5%, Beste Ernte Aprikosen. Lunch: Gurke (Geschält), Almette Schnittlauch, Hähnchenbrustfilet, Lidl Weltmeisterbrot, Florette Rucola , Frühlingszwiebeln, Rapsöl, Knorr Spaghetteria Funghi, Zucchini. Dinner: Karotten, Olymp Curry Gewürz Ketchup, Ja! Wiener Würstchen, Lauchzwiebeln, Strauchtomaten, Zwiebeln, Zucchini, Kühne Joghurt & Dill Dressing, Florette Rucola , Goldähren Wraps, Champignons. Snacks/Other: Karlsberg Mixery, Ja! Sahne Pudding Schoko . more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|