Weigh In record (no journal entry) for 24 July 2023
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72 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 52.48g | Prot: 114.98g | Carbs: 150.39g.
Breakfast: Nespresso Caffè, Sant'Orsola Mirtilli. Lunch: Olio Extra Vergine di Oliva, Nespresso Caffè, Gallo Riso Venere, Pomodori Ciliegini, Findus Gamberetti Sgusciati, Asparagi Cotti (da Freschi). Dinner: Coop Mix di Frutta Secca, Yoeggs Cocco, Pesca Noce, Fiorentini Gallette Super Protein, Petto di Pollo, Peperoni Rossi Dolci. more...
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Losing 1.0 kg a Week
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@eMa81Swallow's Weight History
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