Шуламит-Яэль Гирш's Journal, 25 Jul 23

Шуламит-Яэль Гирш's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 July 2023

68.5 kg Lost so far: 5.4 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2023:

1096 kcal

Fat: 38.05g | Prot: 53.92g | Carbs: 136.22g. Breakfast: ВкусВилл Кефир 2,5%, Помидоры, Красный Сладкий Перец, Яйцо. Lunch: ВкусВилл Зефир Черносмородиновый, Скалка Пирожок с Картошкой. Dinner: ВкусВилл Кефир 2,5%. more...

1868 kcal

Exercise: шагомер - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Шуламит-Яэль Гирш's Weight History

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Шуламит-Яэль Гирш's Journal, 25 Jul 23

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Шуламит-Яэль Гирш's Weight History