Weigh In record (no journal entry) for 25 July 2023
|
78.4 kg
Lost so far: 4.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
|
933 kcal
|
Fat: 28.16g | Prot: 53.33g | Carbs: 116.93g.
Breakfast: ABC Saus Sambal , Mentimun (dengan Kulit), Telur, Roti Gandum. Lunch: Wortel, Pakcoy, Tahu, Telur, Nasi Putih. Dinner: Tomat Merah, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Telur, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hareem maduri's Weight History
|