Weigh In record (no journal entry) for 25 July 2023
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46.3 kg
Lost so far: 6.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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427 kcal
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Fat: 12.52g | Prot: 22.43g | Carbs: 54.39g.
Breakfast: Simbat Hudri Hurma. Lunch: Ekmek, Zeytin, Tadım Gün Kurusu Kayısı . Dinner: Balık Dünyası Somon Dilim. Snacks/Other: Kırmızı Erik. more...
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Losing 2.1 kg a Week
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